Pilates is a series of body-conditioning exercises developed by Joseph Pilates. Targeting the deep postural muscles these exercises build strength from within, helping to correct imbalances and realign the body.

07887 673788

saffron-pilates@hotmail.com

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Physiotherapy uses physical techniques to assist the recovery of injuries and degenerative conditions of the muscular and skeletal system. The aim is to restore full function and sporting ability and to address the pursuit of ongoing preventative self treatment

01799 525409

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Whether you are looking for Pregnancy Yoga, Baby Yoga and Baby Massage, Children's Yoga or a much needed Massage for yourself in or around Saffron Walden, Emma Stevens is fully qualified and experienced in all these areas.

07970 807389

emmastevens03@hotmail.co.uk

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The ideal way to treat yourself and your friends to the luxuries of a day spa in the comfort of your own home or venue of your choice. Our beauticians arrive to you fully equipped and you only pay for the treatments booked, choose from our extensive treatment list. The host or a nominated person will receive a free hand file and polish as a thank-you from us.

0843 2899 440

info@essexpamperparty.co.uk

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Treatment includes stretches, gentle manipulation of the joints , and soft but deep pressure on the meridians[energy channels that run along the body], mostly using the palms and thumbs to release energy blockages and re-establish the normal flow of 'Qi'. [vital energy]. This holistic shiatsu massage is intended to bring about natural self-healing that we all possess by nature. The treatment takes place with the client fully clothed.

Essex Shiatsu Therapy

lisa@essexshiatsutherapy

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Fledglings is a national charity that finds and sells products that improve the lives of disabled children and their families.

08454 581124

enquiries@fledglings.org.uk

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Tucked away on the first floor of this beautiful barn, the Gallery Rooms offer privacy and solace for our therapies; whether you are in need of stress reduction; rejuvenation or healing, our personal and confidential approach to your needs is paramount ensuring your treatment is as effective as possible.

01799 543684

jayne.barrett@virgin.net

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Alternative therapies are now becoming more widely recognised and, used on a frequent basis, aiding individuals to lead a more relaxed and fulfilled life.

07790 736771

helen.brucher@hjbhypnotherapy.co.uk

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Professional hypnotherapy for help with depression, fears, phobias, weight loss, anxiety, smoking cessation, obsessions, compulsions and much more.

07766 751242

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