Uttlesford Over-50's are fighting fit having discovered the benefits of a work-out regime tailored specifically for them.

The weekly exercise class in Takeley was established following two successful Healthy Eating and Lifestyle Programme (HELP) classes, a fantastic feel-good initiative first introduced in 2006.

*Calories soon disappear with Barbara's weekly workout!

The sessions take place on Thursdays at 11.00am at the Priors Green Community Centre and anyone over the age of 50 is welcome, with no upper age limit.

Councillor Howard Rolfe, Uttlesford District Council Cabinet Member for Communities and Partnerships with responsibility for health and wellbeing said: “This is an excellent way for anyone over 50 to keep fit and stay active and to do it with like-minded participants.”

Community Outreach Officer Paul Goddard said: “This class is very popular with many people coming back every week. In fact, one of our regulars, Barbara Armishaw, even celebrated her 86th birthday with us!”

And the cost for the weekly class? A distinctly cardio-friendly £4.50!

If you would like to join Barbara and her friends at Takeley, or for information on other health and exercise opportunities in the region, please contact Paul Goddard on 07794 867344 or by e-mail.

And if you need to replenish some energy after a serious work-out, don't forget the fantastic Day Centre facilities on offer to Over-55's in Uttlesford - click here for more!